Praise is the act of recognizing the good (God) in any and every situation. When we understand that God is with us always, our reaction to challenges in our life is transformed from attempting to escape into profound appreciation. Each and every situation brings with it an important life lesson, if we choose to investigate it. When we are spiritually blind we spend our lives trying to avoid tests and end up in a lot of pain because of it. If instead we give thanks for every circumstance no matter how small or how difficult it may appear, it will refine our hearts and minds.